Hiking Palccoyo, the alternative version of the popular Rainbow Mountain, was one of the highlights of my recent trip…
A part of me wondered whether it was worth it or not to share a few extra pictures of…
About the Workouts at Lamai Fitness The workouts at Lamai Fitness located on Koh Samui are no joke. My…
Detoxing with Food at Lamai Fitness Talk to any fitness guru and they’ll tell you that the key to…
A Day at Lamai Fitness 6:15am: Wake-up A day at Lamai fitness begins with a 7 am workout-so I’m…
Why a fitness holiday? Every summer, I have had the opportunity to travel for an extended period of time.…
