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A Day at Lamai Fitness

A Day at Lamai Fitness 6:15am: Wake-up A day at Lamai fitness begins with a 7 am workout-so I’m up at 6:15 mentally preparing myself for what is to come. I usually drink my apple cider vinegar, take a few L-Carnite pills to give me energy through my workouts, drink a bottle of water so […]

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