Detoxing with Food at Lamai Fitness Talk to any fitness guru and they’ll tell you that the key to…
The First Day at Lamai Fitness It was my first day at Lamai Fitness, and I’m hiking. And as…
Why a fitness holiday? Every summer, I have had the opportunity to travel for an extended period of time.…
Being Overweight and Traveling My name is Kelly, and I am overweight-that was not easy to say, and this…
I hate flying. It may come as a surprise to some of you, but I do. The whole process…
There is something about the fall that always feels like coming home. After spending the past six years and…
